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TUESDAY | 12.05.2017


QUESTION OF THE DAY (QOD):

  • what's your biggest fitness goal for the new year?

W/U CONDITIONING:

  • coach's choice

SKILL:

ring dip progressions & ring support holds

  • 6 ROUNDS - ring dip support hold

  • 15sec up position

  • 15sec rest

  • 15sec down position

  • 15sec rest

METCON - FOR TIME:

  • 45-30-15 REPS

  • wallballs 20/14

  • 30-20-10 REPS

  • pull-ups

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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