QUESTION OF THE DAY (QOD):
what's your biggest fitness goal for the new year?
W/U CONDITIONING:
coach's choice
SKILL:
ring dip progressions & ring support holds
6 ROUNDS - ring dip support hold
15sec up position
15sec rest
15sec down position
15sec rest
METCON - FOR TIME:
45-30-15 REPS
wallballs 20/14
30-20-10 REPS
pull-ups
POST WOD ACCESSORY:
TABATA: max effort row
- POST YOUR RESULTS TO COMMENTS.
Comments