WEDNESDAY | 12.05.2018

STRENGTH: E2MOM 14~20mins

• back squat: 12-9-6-3-2-2-2-2...

• work up to a heavy double set

• maintain good form

9min AMRAP:

• 10 back squats 95/65

• 10 push press 95/65

• 200m run

​(EXTRA CREDIT: 115/75)

- POST YOUR RESULTS TO COMMENTS.

#WOD