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WEDNESDAY | 12.05.2018


STRENGTH: E2MOM 14~20mins

  • back squat: 12-9-6-3-2-2-2-2...

  • work up to a heavy double set

  • maintain good form

9min AMRAP:

  • 10 back squats 95/65

  • 10 push press 95/65

  • 200m run

​(EXTRA CREDIT: 115/75)

- POST YOUR RESULTS TO COMMENTS.

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