WEDNESDAY | 12.06.2017

QUESTION OF THE DAY (QOD):

• what's your go-to nutrition supplement of choice?

STRENGTH:

• E2MOM front squat:

• 1x10 @50%

• 1x5 @60%

• 1x5 @70%

• 1x3 @80%

• 1x3+ @90%

METCON - TOTAL REPS:

• 3mins - max shoulder-to-ovrhd 95/65

• 2mins REST

• 3mins - max OTB burpees

• 2mins REST

• 3mins - max front squats 95/65

POST WOD ACCESSORY:

• REVERSE TABATA: L-sit hold

• 25 GHD hip & back extensions

• 25 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD