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SATURDAY | 12.09.2017


Come cheer on your fellow Starboard CrossFit family members as they compete in the CrossFit Johns Island Lift to Feed Fundraiser!

METCON:

Rx: 3-6-9-12-15-18-21 REPS:

  • power snatch 95/65

  • toes-to-bar

  • box jumps 30"/24"

Scaled: 3-6-9-12-15-18-21 REPS:

  • ground-to-overhead 95/65

  • abmat sit-ups

  • box jumps 24"/20"

Newbie: 3-6-9-12-15-18-21 REPS:

  • KB swings (Russian or American)

  • abmat sit-ups

  • step-ups 20"

- POST YOUR RESULTS TO COMMENTS.

#WOD