Come cheer on your fellow Starboard CrossFit family members as they compete in the CrossFit Johns Island Lift to Feed Fundraiser!
METCON:
Rx: 3-6-9-12-15-18-21 REPS:
power snatch 95/65
toes-to-bar
box jumps 30"/24"
Scaled: 3-6-9-12-15-18-21 REPS:
ground-to-overhead 95/65
abmat sit-ups
box jumps 24"/20"
Newbie: 3-6-9-12-15-18-21 REPS:
KB swings (Russian or American)
abmat sit-ups
step-ups 20"
- POST YOUR RESULTS TO COMMENTS.
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