MONDAY | 12.10.2018

SKILL/STRENGTH: every 90sec. for 12mins (8 ROUNDS)

• 1 clean + 2 split/push jerk 135/95

• ​choose a moderate weight that is slightly challenging

• FOCUS on maintaining perfect form

FOR TIME:

• 45 deadlifts 115/75

• 35 hang cleans 115/75

• 25 push jerks 115/75

• 15 overhead squats

(EXTRA CREDIT: GO FASTER!)

- POST YOUR RESULTS TO COMMENTS.

#WOD