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MONDAY | 12.10.2018

  • Writer: Coach
    Coach
  • Dec 9, 2018
  • 1 min read

SKILL/STRENGTH: every 90sec. for 12mins (8 ROUNDS)

  • 1 clean + 2 split/push jerk 135/95

  • ​choose a moderate weight that is slightly challenging

  • FOCUS on maintaining perfect form

FOR TIME:

  • 45 deadlifts 115/75

  • 35 hang cleans 115/75

  • 25 push jerks 115/75

  • 15 overhead squats

(EXTRA CREDIT: GO FASTER!)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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