SKILL/STRENGTH: every 90sec. for 12mins (8 ROUNDS)
1 clean + 2 split/push jerk 135/95
choose a moderate weight that is slightly challenging
FOCUS on maintaining perfect form
FOR TIME:
45 deadlifts 115/75
35 hang cleans 115/75
25 push jerks 115/75
15 overhead squats
(EXTRA CREDIT: GO FASTER!)
- POST YOUR RESULTS TO COMMENTS.
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