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MONDAY | 12.11.2017


QUESTION OF THE DAY (QOD):
  • favorite carbonated beverage?

Starboard CrossFit | Made 2 Move PT | Squat Clinic

W/U CONDITIONING:

  • coach's choice

SKILL: FUNDAMENTALS

  • air squat, front squat, ovrhd squat

  • EMOM 5mins:

  • 5-10 strict pull-ups + 5-10 V-ups

METCON - AMRAP 12mins

  • 12 wallballs 20/14

  • 12 push-ups

  • 12 hang power cleans 95/65

(EXTRA CREDIT: 115/75)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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