top of page
Search

TUESDAY | 12.11.2018


14min AMRAP:

  • BUY-IN: 800m run

  • 10 D-ball squats 100/75

  • 10m (32ft) handstand walk

  • ​SCALE: 2-4 wall walks, or 30 shoulder taps (plank position or handstand position), or 64ft bear crawl, etc.

  • 100m farmers carry 100/70

- POST YOUR RESULTS TO COMMENTS.

86 views0 comments

Recent Posts

See All

Comments


bottom of page