TUESDAY | 12.11.2018

14min AMRAP:

• BUY-IN: 800m run

• 10 D-ball squats 100/75

• 10m (32ft) handstand walk

• ​SCALE: 2-4 wall walks, or 30 shoulder taps (plank position or handstand position), or 64ft bear crawl, etc.

• 100m farmers carry 100/70

​- POST YOUR RESULTS TO COMMENTS.

#WOD