TUESDAY | 12.11.2018
- Coach
- Dec 10, 2018
- 1 min read
14min AMRAP:
BUY-IN: 800m run
10 D-ball squats 100/75
10m (32ft) handstand walk
SCALE: 2-4 wall walks, or 30 shoulder taps (plank position or handstand position), or 64ft bear crawl, etc.
100m farmers carry 100/70
- POST YOUR RESULTS TO COMMENTS.
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