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TUESDAY | 12.12.2017


QUESTION OF THE DAY (QOD):

  • best PG rated website for wasting time(reddit, amazon, etc.)?

W/U CONDITIONING:

  • coach's choice

SKILL: FUNDAMENTALS

  • strict press

  • push press

  • push jerk

STRENGTH:

  • E3MOM back squat:

  • 1x20 @65%

  • 1x5 @70%

  • 1x5 @75%

  • 1x3 @85%

  • 1x3+ @95%

METCON - 21-15-9-3:

  • front squat 95/55

  • burpees box jump 24"/20"

(EXTRA CREDIT: DO NOT go heavier, GO FASTER!)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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