CoachTUESDAY | 12.12.2017
QUESTION OF THE DAY (QOD):
best PG rated website for wasting time(reddit, amazon, etc.)?
W/U CONDITIONING:
coach's choice
SKILL: FUNDAMENTALS
strict press
push press
push jerk
STRENGTH:
E3MOM back squat:
1x20 @65%
1x5 @70%
1x5 @75%
1x3 @85%
1x3+ @95%
METCON - 21-15-9-3:
front squat 95/55
burpees box jump 24"/20"
(EXTRA CREDIT: DO NOT go heavier, GO FASTER!)
POST WOD ACCESSORY:
TABATA: max effort bike
5 sets max REPS strict pull-ups
- POST YOUR RESULTS TO COMMENTS.