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THURSDAY | 12.13.2018


STRENGTH: E2MOM

  • deadlift 5x5

  • focus on maintaining perfect form

5 ROUNDS:

  • 21 box jumps 24"/20"

  • 15 pull-ups

  • 9 deadlifts 225/155

(EXTRA CREDIT: GO FASTER!!!)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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