THURSDAY | 12.13.2018

STRENGTH: E2MOM

• deadlift 5x5

• focus on maintaining perfect form

5 ROUNDS:

• 21 box jumps 24"/20"

• 15 pull-ups

• 9 deadlifts 225/155

(EXTRA CREDIT: GO FASTER!!!)

- POST YOUR RESULTS TO COMMENTS.

#WOD