FRIDAY | 12.15.2017

QUESTION OF THE DAY (QOD):

• worst gift you've ever received for Christmas? ​

W/U CONDITIONING:

• 2000m row ~or~

• 5000m bike ~or~

• 1mi. run

• weighted vest optional

• Roxanne:

• jumping jacks & burpees

• coach's choice

METCON - J.T.

(compare to 7/21/17)

• 21-15-9 REPS:

• handstand push-ups

• ring dips

• push-ups

POST WOD ACCESSORY:

• L-sit progressions (accumulate 4mins total)

• 25 GHD hip & back extension

• 6x6 alt. pistols

- POST YOUR RESULTS TO COMMENTS.

#WOD