METCON - "GROCERY LIST - DON'T FORGET THE MILK"
FOR TIME (TEAMS OF 2):
100 abmat sit-ups
90 KB swings 53/35
80 push-ups
70 goblet squats 53/35
60 pull-ups
50 box jumps 24"/20"
40 burpees
30 deadlifts 135/95
20 squat cleans 135/95
10 push jerks 135/95
while PARTNER A works, PARTNER B bikes 600m then both PARTNERS switch positions.
PARTNER B will pick up where PARTNER A left off.
PARTNERS continue biking 600m and switching positions until the list is completed.
- POST YOUR RESULTS TO COMMENTS.
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