SUNDAY | 12.17.2017

METCON: "ICON 4" FOR TIME:

(45min TIME CAP)

• 1.5mi. run

• 120 double-unders

• 100 air squats

• 80 C2B pull-ups

• 60 GHD sit-ups

• 40 clean & jerks 115/75

• 20 strict HSPU's (4.5"/3" deficit)

- POST YOUR RESULTS TO COMMENTS.

#WOD