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SUNDAY | 12.17.2017


METCON: "ICON 4" FOR TIME:

(45min TIME CAP)

  • 1.5mi. run

  • 120 double-unders

  • 100 air squats

  • 80 C2B pull-ups

  • 60 GHD sit-ups

  • 40 clean & jerks 115/75

  • 20 strict HSPU's (4.5"/3" deficit)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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