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MONDAY | 12.18.2017


QUESTION OF THE DAY (QOD):
  • most useful mobile app ever (NOT facebook, instagram or twitter)?

SKILL: FUNDAMENTALS

  • overhead squat

  • Bring Sally Up: PVC overhead squat

METCON - AMRAP 10mins

  • 7 power clean 95/65

  • 5 front rack lunges 95/65

  • 3 shoulder-to-ovrhd 95/65

(EXTRA CREDIT: 115/85)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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