MONDAY | 12.18.2017
QUESTION OF THE DAY (QOD):
most useful mobile app ever (NOT facebook, instagram or twitter)?
SKILL: FUNDAMENTALS
overhead squat
Bring Sally Up: PVC overhead squat
METCON - AMRAP 10mins
7 power clean 95/65
5 front rack lunges 95/65
3 shoulder-to-ovrhd 95/65
(EXTRA CREDIT: 115/85)
POST WOD ACCESSORY:
3x15 ring push-ups
4x15 GHD sit-ups
3x10 GHD hip extensions
- POST YOUR RESULTS TO COMMENTS.