MONDAY | 12.18.2017

QUESTION OF THE DAY (QOD):

• most useful mobile app ever (NOT facebook, instagram or twitter)?

SKILL: FUNDAMENTALS

• overhead squat

• Bring Sally Up: PVC overhead squat

METCON - AMRAP 10mins

• 7 power clean 95/65

• 5 front rack lunges 95/65

• 3 shoulder-to-ovrhd 95/65

(EXTRA CREDIT: 115/85)

POST WOD ACCESSORY:

• 3x15 ring push-ups

• 4x15 GHD sit-ups

• 3x10 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD