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TUESDAY | 12.18.2018


SKILL/STRENGTH:

  • romanian/stiff-leg deadlift: 5 x 7

  • focus on using the hamstrings and maintaining a neutral/flat back

  • use this as an extended warm-up for the WOD

21-15-9-6-3 REPS:

  • cals row

  • deadlift (1.0 x body weight)

  • box jumps 24"/20"

(EXTRA CREDIT: cals ski erg; deadlift 225/155)

- POST YOUR RESULTS TO COMMENTS.

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