TUESDAY | 12.18.2018

SKILL/STRENGTH:

• romanian/stiff-leg deadlift: 5 x 7

• focus on using the hamstrings and maintaining a neutral/flat back

• use this as an extended warm-up for the WOD

21-15-9-6-3 REPS:

• cals row

• deadlift (1.0 x body weight)

• box jumps 24"/20"

(EXTRA CREDIT: cals ski erg; deadlift 225/155)

​- POST YOUR RESULTS TO COMMENTS.

#WOD