TUESDAY | 12.18.2018
SKILL/STRENGTH:
romanian/stiff-leg deadlift: 5 x 7
focus on using the hamstrings and maintaining a neutral/flat back
use this as an extended warm-up for the WOD
21-15-9-6-3 REPS:
cals row
deadlift (1.0 x body weight)
box jumps 24"/20"
(EXTRA CREDIT: cals ski erg; deadlift 225/155)
- POST YOUR RESULTS TO COMMENTS.