TUESDAY | 12.19.2017

QUESTION OF THE DAY (QOD):

• Do you make your bed every morning or leave it unmade? Why?

STRENGTH:

• E2MOM 10mins back squat:

• 1x10 @50%

METCON - 3RFT:

• 400m run / 500m row / 1200m bike

• do one of each for each round

• 100m farmers carry 100/70

• 10 russian twists (2ct.)

• 10 superman back ext.

• 10 V-ups

POST WOD ACCESSORY:

• 5x10 ring push-ups

• 5 sets max REPS strict pull-ups

• 4x10 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD