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TUESDAY | 12.19.2017


QUESTION OF THE DAY (QOD):

  • Do you make your bed every morning or leave it unmade? Why?

STRENGTH:

  • E2MOM 10mins back squat:

  • 1x10 @50%

METCON - 3RFT:

  • 400m run / 500m row / 1200m bike

  • do one of each for each round

  • 100m farmers carry 100/70

  • 10 russian twists (2ct.)

  • 10 superman back ext.

  • 10 V-ups

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

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