WEDNESDAY | 12.19.2018

STRENGTH: strict shoulder press

• 10-8-6-3-3-3-3...

• work up to a heavy triple

• focus on maintaining good form

14min AMRAP:

• 200m run with medball 20/14

• 24 walking lunges

• 12 push press 95/65

• 6 bar facing burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD