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WEDNESDAY | 12.19.2018


  • 10-8-6-3-3-3-3...

  • work up to a heavy triple

  • focus on maintaining good form

14min AMRAP:

  • 200m run with medball 20/14

  • 24 walking lunges

  • 12 push press 95/65

  • 6 bar facing burpees

- POST YOUR RESULTS TO COMMENTS.

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