CoachDec 21, 2018FRIDAY | 12.21.2018 SKILL/STRENGTH: E2MOM 16mins 2 snatches increase weight every other round FOR TIME: BUY-IN: 1,000m bike 1→10 power snatch 95/65 10→1 handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: E2MOM 16mins 2 snatches increase weight every other round FOR TIME: BUY-IN: 1,000m bike 1→10 power snatch 95/65 10→1 handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD
MONDAY | 01.23.2023SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT:
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