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FRIDAY | 12.22.2017


QUESTION OF THE DAY (QOD):

  • If you were on the cover of a magazine, which one would it be and why?

Starboard CrossFit | Rope Climb | Motivation

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W/U CONDITIONING:

  • 1mi. run

  • weight vest OPTIONAL

  • addt'l coach's choice

METCON - 5RFT:

  • 2 rope climbs

  • 4 deadlifts 225/155

  • 8 OTB burpees

POST WOD ACCESSORY:

  • L-sit progressions (accumulate 5mins total)

  • 25 GHD hip & back extension

  • 5x8 alt. pistols

- POST YOUR RESULTS TO COMMENTS.

#WOD

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