FRIDAY | 12.22.2017
QUESTION OF THE DAY (QOD):
If you were on the cover of a magazine, which one would it be and why?
W/U CONDITIONING:
1mi. run
weight vest OPTIONAL
addt'l coach's choice
METCON - 5RFT:
2 rope climbs
4 deadlifts 225/155
8 OTB burpees
POST WOD ACCESSORY:
L-sit progressions (accumulate 5mins total)
25 GHD hip & back extension
5x8 alt. pistols
- POST YOUR RESULTS TO COMMENTS.