FRIDAY | 12.22.2017

QUESTION OF THE DAY (QOD):

• If you were on the cover of a magazine, which one would it be and why?

W/U CONDITIONING:

• 1mi. run

• weight vest OPTIONAL

• addt'l coach's choice

METCON - 5RFT:

• 2 rope climbs

• 4 deadlifts 225/155

• 8 OTB burpees

POST WOD ACCESSORY:

• L-sit progressions (accumulate 5mins total)

• 25 GHD hip & back extension

• 5x8 alt. pistols

- POST YOUR RESULTS TO COMMENTS.

#WOD