SUNDAY | 12.24.2017

METCON: "THE 12 BARBELLS OF CHRISTMAS" 

FOR TIME (95/65): 

• 1 deadlift 

• 2 hang power cleans 

• 3 front squats 

• 4 shoulder press 

• 5 back squats 

• 6 push press 

• 7 thrusters 

• 8 squat cleans 

• 9 push jerks 

• 10 hang power snatch 

• 11 ovrhd squats 

• 12 sumo deadlift high pull 

Start off by doing 1 deadlift and then do 1 deadlift + 2 hang power cleans. Next is 1 deadlift + 2 hang power cleans + 3 front squats... and so on throughout the entire WOD until all 12 movements are completed. once you hit 12, go back down to 1. 

(EXTRA CREDIT: BUY-IN/CASH-OUT 1mi. run)

- POST YOUR RESULTS TO COMMENTS. 

#WOD #Holiday