SUNDAY | 12.24.2017
- Coach
- Dec 21, 2017
- 1 min read

METCON: "THE 12 BARBELLS OF CHRISTMAS"
FOR TIME (95/65):
1 deadlift
2 hang power cleans
3 front squats
4 shoulder press
5 back squats
6 push press
7 thrusters
8 squat cleans
9 push jerks
10 hang power snatch
11 ovrhd squats
12 sumo deadlift high pull
Start off by doing 1 deadlift and then do 1 deadlift + 2 hang power cleans. Next is 1 deadlift + 2 hang power cleans + 3 front squats... and so on throughout the entire WOD until all 12 movements are completed. once you hit 12, go back down to 1.
(EXTRA CREDIT: BUY-IN/CASH-OUT 1mi. run)
- POST YOUR RESULTS TO COMMENTS.
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