TUESDAY | 12.26.2017

QUESTION OF THE DAY (QOD):

• Did you get everything you asked for from Santa?

STRENGTH:

• E2MOM 10mins back squat:

• 1x10 @50%

METCON - "HANG IN THERE"

FOR TIME

• 5mins - hang from the pull-up bar

• every time you drop:

• 1000m bike

• 20 push-ups

• 30 air squats

POST WOD ACCESSORY:

• 5x10 ring push-ups

• 5 sets max REPS strict pull-ups

• 4x10 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD