WEDNESDAY | 12.26.2018

WARM-UP:

• 1mi run

STRENGTH: EMOM 10mins

• clean & jerk: 5-3-1-1-1

FOR TIME:

• 15 clean & jerk 135/95

• 30/20 cals bike

• 15 clean & jerk 135/95

- POST YOUR RESULTS TO COMMENTS.

#WOD