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WEDNESDAY | 12.26.2018


WARM-UP:

  • 1mi run

STRENGTH: EMOM 10mins

  • clean & jerk: 5-3-1-1-1

FOR TIME:

  • 15 clean & jerk 135/95

  • 30/20 cals bike

  • 15 clean & jerk 135/95

- POST YOUR RESULTS TO COMMENTS.

#WOD

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