WEDNESDAY | 12.26.2018CoachDec 25, 20181 min readWARM-UP: 1mi run STRENGTH: EMOM 10mins clean & jerk: 5-3-1-1-1 FOR TIME: 15 clean & jerk 135/95 30/20 cals bike 15 clean & jerk 135/95 - POST YOUR RESULTS TO COMMENTS. #WOD
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