WEDNESDAY | 12.27.2017

QUESTION OF THE DAY (QOD):

• how do you plan to ring in the new year?

STRENGTH - E2MOM for 12mins:

• 2 deadlift + 1 hang clean + 1 push jerk (AHAP)

METCON - 4RFT:

• 21 kettlebell swings 53/35

• 15 burpees

• 9 box jumps 24"/20"

• 400m run

POST WOD ACCESSORY:

• REVERSE TABATA: L-sit hold

• 25 GHD hip & back extensions

• 25 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD