WEDNESDAY | 12.27.2017
QUESTION OF THE DAY (QOD):
how do you plan to ring in the new year?
STRENGTH - E2MOM for 12mins:
2 deadlift + 1 hang clean + 1 push jerk (AHAP)
METCON - 4RFT:
21 kettlebell swings 53/35
15 burpees
9 box jumps 24"/20"
400m run
POST WOD ACCESSORY:
REVERSE TABATA: L-sit hold
25 skin the cat
- POST YOUR RESULTS TO COMMENTS.