STRENGTH:
romanian/stiff-leg deadlift: 7 x 5
double-overhand grip
focus on using the hamstrings and maintaining a neutral/flat back
use this as an extended warm-up for the WOD
21-15-9-6-3 REPS:
deadlift 185/135
pull-ups
wallballs 20/14
- POST YOUR RESULTS TO COMMENTS.
תגובות