THURSDAY | 12.27.2018

STRENGTH:

• romanian/stiff-leg deadlift: 7 x 5

• double-overhand grip

• focus on using the hamstrings and maintaining a neutral/flat back

• use this as an extended warm-up for the WOD

21-15-9-6-3 REPS:

• deadlift 185/135

• pull-ups

• wallballs 20/14

​- POST YOUR RESULTS TO COMMENTS.

#WOD