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THURSDAY | 12.27.2018


STRENGTH:

  • romanian/stiff-leg deadlift: 7 x 5

  • double-overhand grip

  • focus on using the hamstrings and maintaining a neutral/flat back

  • use this as an extended warm-up for the WOD

21-15-9-6-3 REPS:

  • deadlift 185/135

  • pull-ups

  • wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD

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