FRIDAY | 12.28.2018

STRENGTH: back squat

• 10-8-6-3-3-3-3...

• work up to a heavy triple in 20mins

• focus on maintaining good form

EMOM 15min:

• MIN1: 400m bike

• MIN2: 7 back squats 115/75

• MIN3: 12 hand-release push-ups

(EXTRA CREDIT: back squat 135/95 & handstand push-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD