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FRIDAY | 12.28.2018


STRENGTH: back squat

  • 10-8-6-3-3-3-3...

  • work up to a heavy triple in 20mins

  • focus on maintaining good form

EMOM 15min:

  • MIN1: 400m bike

  • MIN2: 7 back squats 115/75

  • MIN3: 12 hand-release push-ups

(EXTRA CREDIT: back squat 135/95 & handstand push-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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