FRIDAY | 12.28.2018
STRENGTH: back squat
10-8-6-3-3-3-3...
work up to a heavy triple in 20mins
focus on maintaining good form
EMOM 15min:
MIN1: 400m bike
MIN2: 7 back squats 115/75
MIN3: 12 hand-release push-ups
(EXTRA CREDIT: back squat 135/95 & handstand push-ups)
- POST YOUR RESULTS TO COMMENTS.