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MONDAY | 01.05.2026

  • Writer: Coach
    Coach
  • Jan 4
  • 1 min read

24MIN ALT. EMOM: (6 ROUNDS)

  • MIN1: MAX cals ski

  • MIN2: MAX hang power cleans 135/95

  • MIN3: MAX hands-release push-ups

  • MIN4: 1MIN REST

(SCORE: TOTAL REPS.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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