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THURSDAY | 01.15.2025

  • Writer: Coach
    Coach
  • 1 day ago
  • 1 min read

20MIN AMRAP:

  • 10 alt. dumbbell snatches 50/35

  • 10 dumbbell overhead lunges 50/35

  • 10 dumbbell box step-ups 20"

  • 100m suitcase carry 50/35


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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