WEDNESDAY | 07.19.2017

QUESTION OF THE DAY (QOD):

• What is your favorite Disney movie (you gotta pick one)?

W/U CONDITIONING:

• Burgener warm-up with PVC

• additional w/u coach's choice

STRENGTH:

• back squat

• 10-5-5-3-3-3

METCON:

3RFT:

• 200m run

• 21 wallballs 20/14

• 15 pull-ups

• 9 burpees

(EXTRA CREDIT: +1 rope climb after each round)

POST WOD ACCESSORY:

• 3-5 sets max reps C2B pull-ups

• 50 GHD hip extensions

• 50 GHD sit-ups

- Post results to comments.

#WOD