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WEDNESDAY | 07.19.2017


QUESTION OF THE DAY (QOD):
  • What is your favorite Disney movie (you gotta pick one)?

W/U CONDITIONING:

STRENGTH:

METCON:

3RFT:

(EXTRA CREDIT: +1 rope climb after each round)

POST WOD ACCESSORY:

- Post results to comments.

#WOD

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