THURSDAY | 02.26.2026

SKILL/STRENGTH: ~15MINS

• power snatch

  
  

https://www.youtube.com/watch?v=TL8SMp7RdXQ

10 ROUNDS: "OPEN 20.1" REPEAT

• 8 ground to overhead 95/65

• 10 bar facing burpees

  
  

INTENDED STIMULUS:

• If you're signed up for the OPEN, highly suggest to take it easy and use 75/55 or ACTIVE REST DAY!

• SUGGESTED TIME CAP 15MINS

• snatch and/or clean & jerk

• choose a pace that allows you to continuously move; especially on the burpees.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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