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FRIDAY | 07.21.2017


QUESTION OF THE DAY (QOD):
  • If you had one day to live over again, what day would you pick?

W/U CONDITIONING:

SKILL:

TECHNIQUE WORK (~20mins)

METCON: "J.T."

21-15-9 REPS FOR TIME:

(EXTRA CREDIT: ALL movements strict!)

POST WOD ACCESSORY:

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