QUESTION OF THE DAY (QOD):
If you had one day to live over again, what day would you pick?
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
SKILL:
TECHNIQUE WORK (~20mins)
kipping handstand push-up
METCON: "J.T."
21-15-9 REPS FOR TIME:
(EXTRA CREDIT: ALL movements strict!)
POST WOD ACCESSORY:
mobility, foam rolling, ROMWOD
3-5 sets max reps strict C2B pull-ups
25 GHD sit-ups
- Post results to comments
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