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FRIDAY | 08.04.2017


QUESTION OF THE DAY (QOD):
  • What is the weirdest thing you have seen in someone else’s home?

MOBILITY:

  • coach led ROMWOD

SKILL:

  • L-sit (progressions)

  • 10X's - hold for 15secs (or max)

  • from the rings, pull-up bar, parallel bars, dumbbells, floor, etc.

  • rest as needed between sets

  • modify with one or both knees bent

METCON:

FOR TIME:

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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