QUESTION OF THE DAY (QOD):
What is the weirdest thing you have seen in someone else’s home?
coach led ROMWOD
10X's - hold for 15secs (or max)
from the rings, pull-up bar, parallel bars, dumbbells, floor, etc.
rest as needed between sets
modify with one or both knees bent
POST WOD ACCESSORY:
25 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.