FRIDAY | 08.04.2017

QUESTION OF THE DAY (QOD):

• What is the weirdest thing you have seen in someone else’s home?

MOBILITY:

• coach led ROMWOD

SKILL:

• L-sit (progressions)

• 10X's - hold for 15secs (or max)

• from the rings, pull-up bar, parallel bars, dumbbells, floor, etc.

• rest as needed between sets

• modify with one or both knees bent

METCON:

FOR TIME:

• 800m run

• 50 hang power cleans 45/35

• 50 thrusters 45/35

• 50 double-unders

• 800m run

POST WOD ACCESSORY:

• 25 GHD sit-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD