Monday 4/10/17:

METCON:

E2MOM for 20mins:

• 10 front squats 135/95

• 10 OTB burpees

Scale reps, weights and movements accordingly.

CORE: (post WOD optional but highly recommended)

3 -5 RNDS (NOT FOR TIME)

• 10 hollow rocks

• 10 V-ups

• 10 tuck ups

• 10 sec. hollow hold

• rest 1 min

- Post results to comments.

#WOD