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Monday 4/10/17:


METCON:

E2MOM for 20mins:

  • 10 front squats 135/95

  • 10 OTB burpees

Scale reps, weights and movements accordingly.

CORE: (post WOD optional but highly recommended)

3 -5 RNDS (NOT FOR TIME)

  • 10 hollow rocks

  • 10 V-ups

  • 10 tuck ups

  • 10 sec. hollow hold

  • rest 1 min

- Post results to comments.

#WOD

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