METCON:
E2MOM for 20mins:
10 front squats 135/95
10 OTB burpees
Scale reps, weights and movements accordingly.
CORE: (post WOD optional but highly recommended)
3 -5 RNDS (NOT FOR TIME)
10 hollow rocks
10 V-ups
10 tuck ups
10 sec. hollow hold
rest 1 min
- Post results to comments.
