WOD | FRIDAY | 05.26.2017
QUESTION OF THE DAY (QOD):
What do you think is the greatest invention of all time?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
Burgener warm-up with PVC
additional w/u coach's choice
complete all movements for each set
NOTE: increase weight for each set and maintain good form.
5 ring dips
15 kettlebell swings 55/35
(EXTRA CREDIT: start with 1 rope climb/pull each round)
POST WOD ACCESSORY:
100 weighted abmat sit-ups using weight on chest or behind head
(EXTRA CREDIT: 50 medball GHD sit-ups)
- Post results to comments.