Friday 5/26/17

WOD | FRIDAY | 05.26.2017

QUESTION OF THE DAY (QOD):

• What do you think is the greatest invention of all time?

• post your answer in the comments below!

• submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

• Burgener warm-up with PVC

• additional w/u coach's choice

STRENGTH:

Strength Complex

• power clean + hang squat clean + front squat + push jerk

• 1-1-1-1-1-1

• complete all movements for each set

NOTE: increase weight for each set and maintain good form.

METCON:

5RFT:

• 5 ring dips

• 10 toes-to-bar

• 15 kettlebell swings 55/35

(EXTRA CREDIT: start with 1 rope climb/pull each round)

POST WOD ACCESSORY:

• TABATA:

• plank jacks

• bicycle kicks

• 100 weighted abmat sit-ups using weight on chest or behind head

(EXTRA CREDIT: 50 medball GHD sit-ups)

- Post results to comments.

#WOD