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THURSDAY | 02.12.2026

  • Writer: Coach
    Coach
  • 22 hours ago
  • 1 min read

25MIN AMRAP:

  • +100m row

  • 30 abmat sit-ups

  • 15 air squats

  • 9 push-ups


INTENDED STIMULUS

  • This workout is a sprint.

  • Focus on solid mechanics for these foundational movements.

  • Aim for high quality reps and hold yourselves accountable.



- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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