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Friday 7/7/17


WOD | FRIDAY | 07.07.2017

QUESTION OF THE DAY (QOD):

  • What's your one true vice or addiction you feel you need to break?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U:

  • coach's choice

METCON: "FRANTASTIC FOUR"

SCORE: TOTAL REPS for each ind. AMRAP (3 separate scores)

POST WOD MOBILITY:

  • coach lead ROMWOD

- Post results to comments

#WOD

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MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
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WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
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Contact us by phone at (843)729-2902
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