Friday 7/7/17

WOD | FRIDAY | 07.07.2017

QUESTION OF THE DAY (QOD):

• What's your one true vice or addiction you feel you need to break?

• post your answer in the comments below!

• submit your QOD suggestions to your coach or comment below!

W/U:

• coach's choice

METCON: "FRANTASTIC FOUR"

SCORE: TOTAL REPS for each ind. AMRAP (3 separate scores)

• 4min AMRAP:

• 12 thrusters 75/55

• 9 toes-to-bar

• 6 push-ups

• 2min REST

• 4min AMRAP:

• 12 thrusters 95/75

• 9 pull-ups

• 6 burpees

• 2min REST

• 4min AMRAP:

• 12 thrusters 115/95

• 9 chest-to-bar pull-ups

• 6 bar-facing burpees

POST WOD MOBILITY:

• coach lead ROMWOD

- Post results to comments

#WOD