WOD | FRIDAY | 07.07.2017
QUESTION OF THE DAY (QOD):
What's your one true vice or addiction you feel you need to break?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U:
coach's choice
METCON: "FRANTASTIC FOUR"
SCORE: TOTAL REPS for each ind. AMRAP (3 separate scores)
POST WOD MOBILITY:
coach lead ROMWOD
- Post results to comments