
Friday 7/7/17

WOD | FRIDAY | 07.07.2017
QUESTION OF THE DAY (QOD):
What's your one true vice or addiction you feel you need to break?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U:
coach's choice
METCON: "FRANTASTIC FOUR"
SCORE: TOTAL REPS for each ind. AMRAP (3 separate scores)
4min AMRAP:
12 thrusters 75/55
6 push-ups
2min REST
4min AMRAP:
12 thrusters 95/75
9 pull-ups
6 burpees
2min REST
4min AMRAP:
12 thrusters 115/95
6 bar-facing burpees
POST WOD MOBILITY:
coach lead ROMWOD
- Post results to comments