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Friday 7/7/17

  • Writer: Coach
    Coach
  • Jul 6, 2017
  • 1 min read

WOD | FRIDAY | 07.07.2017

QUESTION OF THE DAY (QOD):

  • What's your one true vice or addiction you feel you need to break?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U:

  • coach's choice

METCON: "FRANTASTIC FOUR"

SCORE: TOTAL REPS for each ind. AMRAP (3 separate scores)

POST WOD MOBILITY:

  • coach lead ROMWOD

- Post results to comments

 
 
 

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