top of page
Search

Friday 7/7/17


WOD | FRIDAY | 07.07.2017

QUESTION OF THE DAY (QOD):

  • What's your one true vice or addiction you feel you need to break?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U:

  • coach's choice

METCON: "FRANTASTIC FOUR"

SCORE: TOTAL REPS for each ind. AMRAP (3 separate scores)

POST WOD MOBILITY:

  • coach lead ROMWOD

- Post results to comments

#WOD

59 views0 comments

Recent Posts

See All