FRIDAY | 01.09.2025

FOR TIME:

• 500m ski

• 500m row

• 1000m bike

DIRECTLY INTO 21-15-9 REPS:

• front squats @50%

• handstand push-ups

LIST WEIGHT USED & TOTAL TIME

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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