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FRIDAY | 05.14.2021


24MIN ALT. EMOM:

  • MIN1: 1 clean & jerk @75%

  • MIN2: +2 wallballs 20/14

  • MIN3: 45sec plank hold

(SCORE: MAX REPS wallballs in FINAL 2MINS.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK


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