
FRIDAY | 05.14.2021

24MIN ALT. EMOM:
MIN1: 1 clean & jerk @75%
MIN2: +2 wallballs 20/14
MIN3: 45sec plank hold
(SCORE: MAX REPS wallballs in FINAL 2MINS.)
- POST YOUR RESULTS TO COMMENTS.
24MIN ALT. EMOM:
MIN1: 1 clean & jerk @75%
MIN2: +2 wallballs 20/14
MIN3: 45sec plank hold
(SCORE: MAX REPS wallballs in FINAL 2MINS.)
- POST YOUR RESULTS TO COMMENTS.