FRIDAY | 05.14.2021

24MIN ALT. EMOM:

• MIN1: 1 clean & jerk @75%

• MIN2: +2 wallballs 20/14

• MIN3: 45sec plank hold

(SCORE: MAX REPS wallballs in FINAL 2MINS.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK

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