20MIN AMRAP: "SQUATURDAY 2.0"
30 air squats
7 burpees
25 back squats 45/35
7 burpees
20 back squats @40%
7 burpees
15 back squats @50%
7 burpees
10 back squats @60%
7 burpees
5 back squats @70%
7 burpees
MAX REPS back squats @80%
(NOTE: Use one barbell & add weight as needed. Each time you need to re-rack your final weighted barbell you must COMPLETE 3 burpees.)
(SCORE: FINAL weight used & TOTAL back squats at FINAL weight ONLY.)
- POST YOUR RESULTS TO COMMENTS.
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