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FRIDAY | 12.09.2022


20MIN AMRAP: "SQUATURDAY 2.0"

  • 30 air squats

  • 7 burpees

  • 25 back squats 45/35

  • 7 burpees

  • 20 back squats @40%

  • 7 burpees

  • 15 back squats @50%

  • 7 burpees

  • 10 back squats @60%

  • 7 burpees

  • 5 back squats @70%

  • 7 burpees

  • MAX REPS back squats @80%

(NOTE: Use one barbell & add weight as needed. Each time you need to re-rack your final weighted barbell you must COMPLETE 3 burpees.)

(SCORE: FINAL weight used & TOTAL back squats at FINAL weight ONLY.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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