FRIDAY | 12.27.2024

30MIN AMRAP: W/PARTNER

• 60/48 cals bike

• 50 dumbbell snatches 50/35

• 40 hands-release push-ups

• 30 pull-ups

• 20 clean & jerks 135/95

(NOTE: split REPS as needed; one partner works while the other RESTS.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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