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MONDAY | 01.19.2025

  • Writer: Coach
    Coach
  • 2 days ago
  • 1 min read

SKILL/STRENGTH: E2MOM 26MINS

  • 1 strict press, push press, jerk

  • start with strict press until failure then move to push press then jerk

  • increase weight safely as needed

  • GIVE IT YOUR BEST SHOT & RECORD ALL 3 MAX WEIGHTS


FOR TIME: "JACKIE"

  • 1000m row

  • 50 thrusters 45/35

  • 30 pull-ups


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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