MONDAY | 02.10.2025

FOR TIME:

• 50/40 cals bike

• 50 back squats 135/95

• 40 pull-ups

• 30 burpees

(NOTE: partition the REPS as needed.)

(EXTRA CREDIT: go heavier!)

INTENDED STIMULUS:

• Pace, scale and/or partition the reps as needed to continuously move throughout the workout.

• Maximize your working time AND minimize your resting.

• Time domain <20mins.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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