MONDAY | 02.23.2026

https://www.youtube.com/watch?v=uYumuL_G_V0

15MIN AMRAP:

• 5 chest-to-bar pull-ups

• 25 double-unders

• 5 front squats 185/125

• 25 double-unders

• 100m sprint

INTENDED STIMULUS:

• 5~9 ROUNDS

• challenge yourself on the pull-ups

• barbell taken from the floor for unbroken sets

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

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