MONDAY | 03.17.2025

HAPPY ST. PATRICKS DAY

5 ROUNDS: "FOUR LOKO"

• 15/12 cals bike

• 30 double-unders

• 7 front squats @60%

(SCORE: TIME & weight used.)

INTENDED STIMULUS:

• average 3~4mins per round.

• take the barbell from the floor.

• complete the front squats in one set.

• SCALE double-unders to 30sec of singles or DU attempts.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #BENCHMARK

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