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MONDAY | 03.11.2024

SKILL/CONDITIONING: 8MIN EMOM

  • 5 sumo deadlift high-pull

  • increase weight safely as needed


7 ROUNDS:

  • 7 devils press 40's/30's

  • 7 chest-to-bar pull-ups

(EXTRA CREDIT: 50's/35's)


- POST YOUR RESULTS TO COMMENTS.


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