SKILL/CONDITIONING: 8MIN EMOM
5 sumo deadlift high-pull
increase weight safely as needed
7 ROUNDS:
7 devils press 40's/30's
7 chest-to-bar pull-ups
(EXTRA CREDIT: 50's/35's)
- POST YOUR RESULTS TO COMMENTS.
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SKILL/CONDITIONING: 8MIN EMOM
5 sumo deadlift high-pull
increase weight safely as needed
7 ROUNDS:
7 devils press 40's/30's
7 chest-to-bar pull-ups
(EXTRA CREDIT: 50's/35's)
- POST YOUR RESULTS TO COMMENTS.
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