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MONDAY | 03.14.2022


20MIN AMRAP:

  • BUY-IN: 1200m run

  • 1 clean & jerk @60%

  • 2 burpees

  • 3 air squats

(EXTRA CREDIT: sub 4 alt. pistols for air squats)

(SCALE: sub 3500m bike for run)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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