MONDAY | 03.14.2022
20MIN AMRAP:
BUY-IN: 1200m run
1 clean & jerk @60%
2 burpees
3 air squats
(EXTRA CREDIT: sub 4 alt. pistols for air squats)
(SCALE: sub 3500m bike for run)
- POST YOUR RESULTS TO COMMENTS.
20MIN AMRAP:
BUY-IN: 1200m run
1 clean & jerk @60%
2 burpees
3 air squats
(EXTRA CREDIT: sub 4 alt. pistols for air squats)
(SCALE: sub 3500m bike for run)
- POST YOUR RESULTS TO COMMENTS.