MONDAY | 05.05.2025

40MIN ALT. EMOM:

• MIN1: 150m run

• MIN2: 5 pull-ups*

• MIN3: 10/8 push-ups

• MIN3: +1 thruster @50%

(EXTRA CREDIT: strict, C2B, OR muscle-ups.)

(SCORE: MAX REPS thrusters FINAL ROUND & LIST WEIGHT USED.)

INTENDED STIMULUS:

• more MURPH PREP

• SCALE run to something you can do under 45SEC.

• challenge yourself on the pull-ups.

• complete the push-ups in 1~3 sets or scale as needed.

• thruster weight should be light to moderate.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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