MONDAY | 05.13.2024

BRING SALLY UP:

• back squat 95/65  

• afterwards COMPLETE 5 burpees for each REP skipped during the song
  

SKILL/STRENGTH: E90SEC 21MINS

(14 ROUNDS)

• FIND 1RM back squat

• increase weight safely as needed

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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