MONDAY | 07.07.2025

STRENGTH: E90SEC 18MINS

• 1 squat clean

• increase weight safely as needed

9→1 REPS:

• front squats 135/95

• over-the-bar burpees

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)