CoachJul 28MONDAY | 07.29.20244 ROUNDS: 400m run 21 wallballs 20/14 15 power snatch 95/65 (EXTRA CREDIT: wallball 25/18) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
4 ROUNDS: 400m run 21 wallballs 20/14 15 power snatch 95/65 (EXTRA CREDIT: wallball 25/18) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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