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MONDAY | 08.02.2021


SKILL/STRENGTH: E2MOM 10MINS

  • 3 deadlifts

  • double overhand (clean) grip ONLY

  • increase weight safely as necessary


12-9-7-5 REPS:

  • front squat 135/95

  • back squat 135/95

  • 75 double-unders after each set


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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