
MONDAY | 08.02.2021
SKILL/STRENGTH: E2MOM 10MINS
3 deadlifts
double overhand (clean) grip ONLY
increase weight safely as necessary
12-9-7-5 REPS:
front squat 135/95
back squat 135/95
75 double-unders after each set
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E2MOM 10MINS
3 deadlifts
double overhand (clean) grip ONLY
increase weight safely as necessary
12-9-7-5 REPS:
front squat 135/95
back squat 135/95
75 double-unders after each set
- POST YOUR RESULTS TO COMMENTS.