CoachAug 1, 2021MONDAY | 08.02.2021SKILL/STRENGTH: E2MOM 10MINS 3 deadlifts double overhand (clean) grip ONLY increase weight safely as necessary 12-9-7-5 REPS: front squat 135/95 back squat 135/95 75 double-unders after each set - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E2MOM 10MINS 3 deadlifts double overhand (clean) grip ONLY increase weight safely as necessary 12-9-7-5 REPS: front squat 135/95 back squat 135/95 75 double-unders after each set - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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