MONDAY | 08.24.2020

SKILL/STRENGTH: 16MIN E2MOM

• 3 strict press + 2 push press + 1 push/split jerk

• increase weight safely as needed

• maintain solid form for each movement & each rep

• scale movements accordingly

(EXTRA CREDIT: 10m handstand walk after each set)

10 ROUNDS:

• 3 power cleans 135/95

• 6 push-ups

• 9 air squats

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY