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MONDAY | 08.24.2020

  • Writer: Coach
    Coach
  • Aug 23, 2020
  • 1 min read

SKILL/STRENGTH: 16MIN E2MOM

  • 3 strict press + 2 push press + 1 push/split jerk

  • increase weight safely as needed

  • maintain solid form for each movement & each rep

  • scale movements accordingly

(EXTRA CREDIT: 10m handstand walk after each set)

10 ROUNDS:

  • 3 power cleans 135/95

  • 6 push-ups

  • 9 air squats


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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